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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.9
  Total Fat 3.3 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 600.7 mg
  Potassium 542.3 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 11.6 g
      Sugars 4.0 g
  Protein 13.0 g
  Vitamin A 42.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 5.4 %
  Copper 8.0 %
  Folate 12.3 %
  Iron 13.8 %
  Magnesium 8.2 %
  Manganese 21.1 %
  Niacin 7.0 %
  Pantothenic Acid     3.7 %
  Phosphorus     9.1 %
  Riboflavin 5.3 %
  Selenium 2.1 %
  Thiamin 8.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potassium-Rich Vegan Chili

View the full Potassium-Rich Vegan Chili Recipe & Instructions
Submitted by: TYDYDSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potassium-Rich Vegan Chili

39 calories of Yams, (0.25 cup, cubes)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

30 calories of Texturized Vegetable Protein TVP, (0.38 serving)

20 calories of Kroger Chick Peas (canned), (0.09 cup)

16 calories of Goya Dark Red Kidney Beans, (0.09 cup)

16 calories of Goya Black Beans, (0.09 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Goya, Pinto beans, (0.09 cup)

14 calories of Lentils, (0.06 cup)

7 calories of Chili powder, (0.31 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Garlic, (0.50 cloves)

1 calories of Turmeric, ground, (0.06 tbsp)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Paprika, (0.06 tbsp)

0 calories of Pepper, black, (0.06 dash)

0 calories of Lawry's Seasoned Salt, (0.19 tsp)


Nutrition & Calorie Comments  

sounds good, I'll try it with a mix of dry beans to cut the sodium Submitted by:
BINGHAM37

(5/26/11)
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