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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.4
  • Total Fat 4.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 3.8 mg
  • Sodium 234.8 mg
  • Potassium 302.7 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 2.7 g
  • Sugars 1.6 g
  • Protein 3.3 g
  • Vitamin A 356.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.6 %
  • Vitamin C 89.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.5 %
  • Calcium 11.0 %
  • Copper 10.2 %
  • Folate 4.3 %
  • Iron 6.8 %
  • Magnesium 6.0 %
  • Manganese 27.4 %
  • Niacin 3.4 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 3.7 %
  • Riboflavin 5.5 %
  • Selenium 1.7 %
  • Thiamin 4.7 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Kale Chips with Parmesan

View the full Roasted Kale Chips with Parmesan Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Kale Chips with Parmesan

36 calories of Kale, (1 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)

1 calories of Chili powder, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.