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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 268.7
  • Total Fat 8.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 67.4 mg
  • Sodium 1,552.2 mg
  • Potassium 605.4 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 3.1 g
  • Sugars 1.3 g
  • Protein 25.2 g
  • Vitamin A 40.0 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 24.0 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 3.6 %
  • Copper 9.0 %
  • Folate 9.4 %
  • Iron 16.6 %
  • Magnesium 11.4 %
  • Manganese 14.0 %
  • Niacin 33.1 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 34.3 %
  • Riboflavin 12.2 %
  • Selenium 44.7 %
  • Thiamin 7.5 %
  • Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Herbed Turkey and wild rice Casserole

View the full Slow Cooker Herbed Turkey and wild rice Casserole Recipe & Instructions
Submitted by: PAULA.ANTES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Herbed Turkey and wild rice Casserole

156 calories of Turkey, diced, (4 oz)

51 calories of Wild Rice, (0.31 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)

1 calories of Marjoram, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

There's definitely a mistake here. 1/4 cup uncooked wild rice has 170 calories. This recipe calls for 1.25 cups for 4 servings, which would be over 1/4 per serving, yet only shows 53 calories per serving for the rice. I'm planning to cut the rice down to 1/3 cup total when I make it. Submitted by:
EABL81

(11/9/12)
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If you are concerned about calories and/or sodium:
**try making substitutions like JODIMEISNER did and substitute homemade or low-sodium lower fat versions of the soups (broth & cream soup).
** I've found that often much Turkey has higher sodium than Chicken so making that substitution can help
Submitted by:
SKIPSIDE

(11/8/12)
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That IS a lot of sodium, although the calories seem fine to me for a whole-meal dish. Where is it coming from? Must be the cream of chicken soup. I'd definitely substitute low-sodium chicken broth, but I can't imagine that would make up for 1500 g. Submitted by:
CARIOLA

(10/21/12)
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i think the calories are perfect for my 1200 cal plan, I used 98% fat free crean if mushroom soup, home made chicken stock, and boneless skinless chicken thighs (i just placed them raw on top and poured half of the broth and soup mixture) I did saute veggies Submitted by:
JODIMEISNER

(9/13/11)
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The Sodium is a bit high, but I think using the healthier option of condensed soup will help cut some calories and sodium while still keeping the flavor and integrity of the recipe :-) Yum! I'm going to try this!! Looks great. Submitted by:
TBVANWINGERD

(7/9/11)
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These recipes are too high in Calories and sodium. I'm limited to 1500 each per day
Submitted by:
CAROLSLIFE

(3/30/11)
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