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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.8
  Total Fat 9.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.8 g
  Cholesterol 9.9 mg
  Sodium 521.6 mg
  Potassium 446.5 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 6.9 g
      Sugars 1.4 g
  Protein 16.2 g
  Vitamin A 94.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 9.6 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 26.3 %
  Copper 14.6 %
  Folate 18.9 %
  Iron 14.2 %
  Magnesium 13.6 %
  Manganese 16.7 %
  Niacin 6.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     16.2 %
  Riboflavin 6.0 %
  Selenium 5.0 %
  Thiamin 10.6 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Enchiladas with Roasted Butternut Squash & Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchiladas with Roasted Butternut Squash & Black Beans

121 calories of La Banderita Soft Taco - Whole Wheat, (1 serving)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

45 calories of Beans, black, (0.20 cup)

43 calories of Mozzarella Cheese, part skim milk, (0.60 oz)

25 calories of Butternut Squash, (0.30 cup, cubes)

20 calories of Chobani (Non-Fat Greek Yogurt - Plain), (0.20 serving)

15 calories of Salsa, (0.20 cup)

6 calories of Onions, raw, (0.10 cup, chopped)


No nutrition or calorie comments found.