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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 539.7
  Total Fat 35.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 10.3 g
      Monounsaturated Fat 22.6 g
  Cholesterol 0.0 mg
  Sodium 291.9 mg
  Potassium 67.0 mg
  Total Carbohydrate 50.8 g
      Dietary Fiber 1.7 g
      Sugars 3.3 g
  Protein 6.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.0 %
  Copper 4.5 %
  Folate 28.6 %
  Iron 16.1 %
  Magnesium 3.4 %
  Manganese 21.4 %
  Niacin 18.5 %
  Pantothenic Acid     2.8 %
  Phosphorus     6.8 %
  Riboflavin 18.2 %
  Selenium 30.3 %
  Thiamin 32.7 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chapati (kenyan)

View the full Chapati (kenyan) Recipe & Instructions
Submitted by: 1DIVAPIMPONESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chapati (kenyan)

300 calories of Oil - Canola - CWP, (2.50 tbsp)

228 calories of Flour, white, (0.50 cup)

12 calories of Granulated Sugar, (0.75 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.