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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.4
  Total Fat 9.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.4 g
  Cholesterol 17.3 mg
  Sodium 15.8 mg
  Potassium 137.5 mg
  Total Carbohydrate 50.0 g
      Dietary Fiber 4.8 g
      Sugars 24.3 g
  Protein 7.6 g
  Vitamin A 4.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 2.5 %
  Vitamin C 0.3 %
  Vitamin D 1.4 %
  Vitamin E 2.0 %
  Calcium 5.6 %
  Copper 6.6 %
  Folate 3.2 %
  Iron 20.0 %
  Magnesium 5.6 %
  Manganese 18.8 %
  Niacin 0.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     31.1 %
  Riboflavin 58.6 %
  Selenium 2.4 %
  Thiamin 3.0 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Quinoa Bars

View the full Gluten Free Quinoa Bars Recipe & Instructions
Submitted by: SLIMCHICKADEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Quinoa Bars

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

33 calories of Pecans, (0.04 cup, chopped)

29 calories of Almond Meal, (0.04 cup)

19 calories of Bob's Red Mill Quinoa Flour, (0.04 cup)

17 calories of Dried Cherries, (0.04 cup)

15 calories of Flaxseed, (0.02 cup)

4 calories of Egg Yolk, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)


No nutrition or calorie comments found.