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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.4
  Total Fat 19.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 7.8 g
      Monounsaturated Fat 5.5 g
  Cholesterol 73.0 mg
  Sodium 324.7 mg
  Potassium 1,546.6 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 4.0 g
      Sugars 1.1 g
  Protein 29.9 g
  Vitamin A 273.1 %
  Vitamin B-12 47.2 %
  Vitamin B-6 59.5 %
  Vitamin C 72.9 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 23.3 %
  Copper 34.1 %
  Folate 78.7 %
  Iron 32.9 %
  Magnesium 47.6 %
  Manganese 140.2 %
  Niacin 53.0 %
  Pantothenic Acid     20.1 %
  Phosphorus     43.1 %
  Riboflavin 50.2 %
  Selenium 62.4 %
  Thiamin 29.4 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon with Wilted Spinach

View the full Salmon with Wilted Spinach Recipe & Instructions
Submitted by: UPFORFUN03
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon with Wilted Spinach

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

92 calories of Pine Nuts, (0.10 cup)

40 calories of White Wine, (2 fl oz)

37 calories of Feta Cheese, (0.50 oz)

33 calories of Spinach, fresh, (0.50 package (10 oz))

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)


No nutrition or calorie comments found.