SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.4
  • Total Fat 5.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 74.6 mg
  • Sodium 425.0 mg
  • Potassium 315.2 mg
  • Total Carbohydrate 5.7 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 26.8 g
  • Vitamin A 10.5 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 27.5 %
  • Vitamin C 16.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 4.4 %
  • Copper 12.3 %
  • Folate 3.8 %
  • Iron 6.9 %
  • Magnesium 8.5 %
  • Manganese 4.2 %
  • Niacin 50.3 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 19.7 %
  • Riboflavin 7.0 %
  • Selenium 22.5 %
  • Thiamin 6.0 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Chicken Breast

View the full Mexican Chicken Breast Recipe & Instructions
Submitted by: KWOODSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Chicken Breast

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

35 calories of Tyson boneless, skinless chicken breast, (1 oz)

20 calories of Sour Cream, reduced fat, (0.06 cup)

18 calories of Salsa, (0.25 cup)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)


Nutrition & Calorie Comments  

Good stuff. Husband loves it. I make the seasoning myself and spare my arteries some salt. Submitted by:
THEGUMBIECAT

(12/27/12)
report inappropriate
This was really good, I cooked for 35 minutes and sprinkled some low fat shredded Mexican cheese. Served it with black beans, corn and rotel....awesome! Submitted by:
OZLITESTEXAS

(11/11/12)
report inappropriate
Absolutely delicious. Make it even healthier by substituting the sour cream for no fat greek yogurt... extra protein too :) Submitted by:
LAURDIP

(10/4/12)
report inappropriate
A very good alternative to the usual plain chicken without adding too many more calories. Submitted by:
HEALTHYDESIRE

(10/2/12)
report inappropriate
I found a mexican paste that works just as well but without the salt Submitted by:
LPNTIGGER

(9/11/12)
report inappropriate
I always keep a large jar of this seasoning on hand. Salt is not an issue here so did not have to worry about that. This was a great recipe. There are so many endless possibilities for how it can be changed to make it seem different. Thanks. Submitted by:
TXMAMA63

(8/6/12)
report inappropriate
I thought no way could this be any good because it was just too easy, but it was great. I will definitely make it part of my routine meal plan. I used the low sodium seasoning and the fat free sour cream. Perfect meal for a single person. Yum. Submitted by:
KAYECAN

(4/20/12)
report inappropriate
This chicken is absolutely incredible (as I rated it). Such great flavor. I changed NOTHING. After 15 minutes, I added a very tiny amount of water to prevent any burn. My calories are higher tho, I figured 222 calories. Wonder how this would be with fish ????? Submitted by:
DRAGONLADY39

(1/13/12)
report inappropriate
This recipe was quick and easy to make. Perfect for a busy work night. I used a meat tenderizer to slightly flatten the chicken before the taco mix and added a small amount of cheese and fat free sour cream. I will be making this again. Submitted by:
GUITARGAL2

(12/30/11)
report inappropriate
This is the best meal I've ever made, I loved this, my family loved this, and no one could believe it was low fat!! Submitted by:
SCRAPINBY

(11/22/11)
report inappropriate
This was really delicious. I did change it up a bit though. I put chopped up onions, green pepper, and olive oil in the bag before putting the taco seasoning in. Then after I took it out of the oven, I put a little bit of cheese on the top. I also added black beans with a little bit salt and lime. Submitted by:
PINK_GODDESS

(10/4/11)
report inappropriate
Would using Chef Meg's recipe for taco seasoning lower the
sodium count?
Submitted by:
ALICIA214

(8/30/11)
report inappropriate
This recipe was very good. Quick to make and took little prep time. I used low sodium taco seasoning and low fat cream cheese as well as 1/3 less fat cream cheese. Submitted by:
PULGA02

(7/27/11)
report inappropriate
I am going to make this tonight but will use Fage Non-fat Plain Greek yogurt instead of sour cream Submitted by:
SPATTEN2001

(7/1/11)
report inappropriate
This tasted great and was super easy. It has the kick my sweetheart loves. I paired it with low fat refried beans and V8 juice to make it a better meal. Thanks for submitting it. Submitted by:
SHECASPER1

(6/8/11)
report inappropriate
I loved this! EASY, served with brown rice and a salad! GREAT leftovers too :) Used low sodium Taco Seasoning. Submitted by:
CINDYHN

(4/26/11)
report inappropriate
Kid (7yrs & 8yrs) and husband approved! Quick, easy - ready in 30mins - and low calorie!! Have saved it and will make again soon! Submitted by:
ERICALOPEZ3

(4/4/11)
report inappropriate
All I have to say is WOW! This really excited my taste buds! I loved it! I even added some reduced fat shredded mexican cheese and it was awesome! Submitted by:
SONGBIRD1018

(1/19/11)
report inappropriate
This was great! So easy to make, we all loved it. I basically followed the directions, added a little fresh cilantro and used low sodium taco seasoning. We had the leftovers in a wrap for lunch. So good! I will definitely be making this again! Thanks for sharing! Submitted by:
LINDAJL3

(1/2/11)
report inappropriate