SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 439.9
  Total Fat 8.9 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.0 g
  Cholesterol 75.4 mg
  Sodium 801.3 mg
  Potassium 381.0 mg
  Total Carbohydrate 69.5 g
      Dietary Fiber 4.9 g
      Sugars 8.8 g
  Protein 22.6 g
  Vitamin A 44.6 %
  Vitamin B-12 1.6 %
  Vitamin B-6 12.8 %
  Vitamin C 207.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 5.7 %
  Copper 14.2 %
  Folate 17.7 %
  Iron 14.6 %
  Magnesium 10.3 %
  Manganese 15.9 %
  Niacin 6.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     23.5 %
  Riboflavin 7.8 %
  Selenium 1.0 %
  Thiamin 13.4 %
  Zinc 15.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey susage and veggies with pasta

View the full Turkey susage and veggies with pasta Recipe & Instructions
Submitted by: BANDAID1006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey susage and veggies with pasta

240 calories of Pasta, cooked, (2.40 oz)

129 calories of Louis Rich Turkey Smoked Sausage, (80 grams)

28 calories of Stewed Tomatoes, Canned, No salt, (0.40 Cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of zuchinni, (0.20 cup)

6 calories of Yellow Peppers (bell peppers), (4 strips)

3 calories of Garlic, (0.60 cloves)


No nutrition or calorie comments found.