Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.8
  Total Fat 4.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 495.5 mg
  Potassium 8.9 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 5.9 g
      Sugars 0.8 g
  Protein 5.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 3.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.5 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 21.0 %
  Magnesium 0.2 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Skinny Hummus (by DUSTYPRAIRIE)

View the full MAKEOVER: Skinny Hummus (by DUSTYPRAIRIE) Recipe & Instructions
Submitted by: DUSTYPRAIRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Skinny Hummus (by DUSTYPRAIRIE)

84 calories of Rienzi Chick Peas, (0.42 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

7 calories of Sesame Oil, (0.17 1tsp)

2 calories of Lemon juice, (0.50 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account