Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.0
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 2.4 mg
  Sodium 27.1 mg
  Potassium 260.8 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 4.2 g
      Sugars 5.3 g
  Protein 7.2 g
  Vitamin A 2.7 %
  Vitamin B-12 3.6 %
  Vitamin B-6 14.5 %
  Vitamin C 7.2 %
  Vitamin D 6.3 %
  Vitamin E 0.7 %
  Calcium 6.1 %
  Copper 2.7 %
  Folate 2.9 %
  Iron 0.9 %
  Magnesium 4.8 %
  Manganese 3.7 %
  Niacin 1.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.6 %
  Riboflavin 8.1 %
  Selenium 3.1 %
  Thiamin 2.1 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Banana Pudding

View the full Quinoa Banana Pudding Recipe & Instructions
Submitted by: ROZANJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Banana Pudding

103 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.15 cup)

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

20 calories of Milk, 1%, (0.20 cup)

6 calories of Granulated Sugar, (0.40 tsp)

1 calories of Vanilla Extract, (0.10 tsp)


Nutrition & Calorie Comments  

WOW, I loved this recipe. I halved the amount of water and used honey instead of sugar. I also left out the margarine because It doesn't say when to add it. I don't think its needed
The second time I ate this I added some cinnamon. This will be one for my morning rotation. 		Submitted by:
OTTER1
(8/2/08)
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