SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 663.1
  Total Fat 26.8 g
      Saturated Fat 14.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 66.5 mg
  Sodium 425.2 mg
  Potassium 1,002.5 mg
  Total Carbohydrate 90.8 g
      Dietary Fiber 7.3 g
      Sugars 5.0 g
  Protein 17.6 g
  Vitamin A 11.9 %
  Vitamin B-12 2.2 %
  Vitamin B-6 32.2 %
  Vitamin C 93.0 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 6.3 %
  Copper 21.0 %
  Folate 13.5 %
  Iron 9.1 %
  Magnesium 19.8 %
  Manganese 21.3 %
  Niacin 22.4 %
  Pantothenic Acid     16.0 %
  Phosphorus     19.6 %
  Riboflavin 6.4 %
  Selenium 4.0 %
  Thiamin 26.4 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jacket Potato and Corn Boy

View the full Jacket Potato and Corn Boy Recipe & Instructions
Submitted by: QUASIOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jacket Potato and Corn Boy

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

120 calories of Rice Dream Original rice milk, (1 cup)

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

102 calories of Butter, unsalted, (1 tbsp)

66 calories of Sweet Corn, Fresh, (0.50 cup)

54 calories of Potato flour, (15 grams)

43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))

30 calories of bird's eye broccolli and cauliflower, (1 cup)


No nutrition or calorie comments found.