Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 167.3
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 8.8 mg
  Sodium 214.0 mg
  Potassium 164.3 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 0.5 g
      Sugars 0.8 g
  Protein 3.3 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.4 %
  Copper 7.5 %
  Folate 0.9 %
  Iron 5.4 %
  Magnesium 4.6 %
  Manganese 39.6 %
  Niacin 1.1 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.2 %
  Riboflavin 1.1 %
  Selenium 1.0 %
  Thiamin 4.1 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple and Brown Sugar Glazed Ham

View the full Pineapple and Brown Sugar Glazed Ham Recipe & Instructions
Submitted by: KATER328

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple and Brown Sugar Glazed Ham

108 calories of Brown Sugar, (0.13 cup, packed)

33 calories of Canned pineapple, (0.25 cup, crushed, sliced, or chunks)

23 calories of Ham - 2lbs, (0.75 oz)

8 calories of Corn Starch, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of McCormick's Crushed Red Pepper, (0.25 serving)


Nutrition & Calorie Comments  

Calories are for 3/4 of an oz of ham. Submitted by:
CAROG424
(4/20/11)
report inappropriate


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