SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.9
  Total Fat 4.6 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 87.7 mg
  Potassium 200.5 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.1 g
      Sugars 0.8 g
  Protein 25.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 3.1 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 0.9 %
  Copper 6.7 %
  Folate 2.9 %
  Iron 1.8 %
  Magnesium 1.6 %
  Manganese 4.6 %
  Niacin 6.6 %
  Pantothenic Acid     4.5 %
  Phosphorus     4.6 %
  Riboflavin 8.3 %
  Selenium 4.7 %
  Thiamin 2.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom-N-Onion Stuffed Burger

View the full Mushroom-N-Onion Stuffed Burger Recipe & Instructions
Submitted by: GRILLGUIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-N-Onion Stuffed Burger

140 calories of Lauras lean ground sirloin 4% 4oz., (4 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Portabella Mushrooms, (28.25 grams)

3 calories of Fresh Lemon Juice from 1 lemon, (0.25 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Rosemary, (0.25 tsp)


Nutrition & Calorie Comments  

This is a great idea and without the bun it low carb. The meat will shrink to 3 oz so it's a good amount. Love the idea of bell peppers & tomatoes too. Submitted by:
OO0SUSIE0OO

(10/1/14)
report inappropriate
Im not sure about the calories on this recipe... I think 4 o of ground beef lean or otherwise is much much more then the total 161.9 without the vegetables added in. Submitted by:
DESTINEE318

(7/13/13)
report inappropriate
I add finely chopped vegetables to ground turkey breast to add flavor and moisture. Ground turkey breast is so lean that it tends to dry out in cooking. I also add salt-free spices to the mixture before cooking. Submitted by:
REDPEPPERS

(7/25/12)
report inappropriate
Two ?. "Fill with 1 mushroom and 1/4 of the mushrooms..." Should it be fill with 1 mushroom and 1/4 of the onions? Also, I thought a serving of meat is 3 oz. This is 4 oz total, plus the mushrooms and onions would add some bulk. I'd try to reduce the amount to 3 oz. of meat to lower calories & fat. Submitted by:
DRAGONFLY02

(7/3/12)
report inappropriate