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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.2
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 45.6 mg
  Sodium 286.2 mg
  Potassium 555.3 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 2.2 g
      Sugars 13.3 g
  Protein 19.4 g
  Vitamin A 55.8 %
  Vitamin B-12 5.0 %
  Vitamin B-6 28.7 %
  Vitamin C 113.5 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 3.3 %
  Copper 7.3 %
  Folate 5.6 %
  Iron 8.0 %
  Magnesium 9.6 %
  Manganese 8.6 %
  Niacin 48.6 %
  Pantothenic Acid     9.0 %
  Phosphorus     18.8 %
  Riboflavin 7.3 %
  Selenium 20.6 %
  Thiamin 6.3 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Chicken

View the full Cantonese Chicken Recipe & Instructions
Submitted by: JSHALBRITTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Chicken

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

24 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.17 cup)

17 calories of Brown Sugar, (1 tsp packed)

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of worstershire sauce, (0.33 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)


No nutrition or calorie comments found.