Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.7
  Total Fat 19.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 11.7 g
  Cholesterol 114.5 mg
  Sodium 478.7 mg
  Potassium 932.0 mg
  Total Carbohydrate 15.6 g
      Dietary Fiber 3.6 g
      Sugars 7.2 g
  Protein 30.0 g
  Vitamin A 9.0 %
  Vitamin B-12 8.1 %
  Vitamin B-6 38.6 %
  Vitamin C 47.7 %
  Vitamin D 0.0 %
  Vitamin E 15.3 %
  Calcium 11.8 %
  Copper 16.0 %
  Folate 11.8 %
  Iron 25.2 %
  Magnesium 17.6 %
  Manganese 16.8 %
  Niacin 54.5 %
  Pantothenic Acid     22.2 %
  Phosphorus     30.3 %
  Riboflavin 23.7 %
  Selenium 27.5 %
  Thiamin 17.0 %
  Zinc 21.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maria Chicken

View the full Maria Chicken Recipe & Instructions
Submitted by: SMUDGE6727

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maria Chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

48 calories of Canned Tomatoes, (1.17 cup)

19 calories of Onions, raw, (0.33 large)

2 calories of Oregano, ground, (0.33 tsp)


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