SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.6
  Total Fat 11.5 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.2 g
  Cholesterol 26.9 mg
  Sodium 511.6 mg
  Potassium 232.0 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 1.4 g
      Sugars 21.9 g
  Protein 14.1 g
  Vitamin A 28.0 %
  Vitamin B-12 14.5 %
  Vitamin B-6 3.6 %
  Vitamin C 0.4 %
  Vitamin D 5.3 %
  Vitamin E 8.0 %
  Calcium 16.6 %
  Copper 2.3 %
  Folate 13.9 %
  Iron 4.2 %
  Magnesium 4.5 %
  Manganese 4.4 %
  Niacin 0.8 %
  Pantothenic Acid     5.4 %
  Phosphorus     37.1 %
  Riboflavin 26.0 %
  Selenium 13.1 %
  Thiamin 7.5 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Mocha Cheesecake

View the full Cranberry Mocha Cheesecake Recipe & Instructions
Submitted by: LFERGUSON0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Mocha Cheesecake

75 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.17 cup)

73 calories of Cream Cheese, Fat Free, (75.60 grams)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

22 calories of Smart Blance Buttery Spread Light, (0.44 tbsp)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Cornstarch, (0.01 cup)

5 calories of Confectioner's Sugar, (0.01 cup)

4 calories of Whole Wheat Flour, (0.01 cup)

4 calories of Kretschmer Wheat Germ (2 Tbsp), (0.08 serving)

4 calories of Cookie - (Voortman) Chocolate Wafer Cookie, (0.83 serving)

3 calories of Fat free half and half, (0.02 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))

0 calories of Splenda No Calorie Sweetener, (5.33 tsp)


No nutrition or calorie comments found.