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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 297.7
  Total Fat 19.5 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 8.6 g
  Cholesterol 57.2 mg
  Sodium 188.5 mg
  Potassium 227.0 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 2.3 g
      Sugars 0.2 g
  Protein 18.6 g
  Vitamin A 9.3 %
  Vitamin B-12 3.4 %
  Vitamin B-6 1.9 %
  Vitamin C 0.2 %
  Vitamin D 2.4 %
  Vitamin E 17.1 %
  Calcium 8.9 %
  Copper 15.7 %
  Folate 5.7 %
  Iron 7.4 %
  Magnesium 18.1 %
  Manganese 27.2 %
  Niacin 2.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     21.2 %
  Riboflavin 10.8 %
  Selenium 6.0 %
  Thiamin 2.6 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Brownies

View the full Protein Brownies Recipe & Instructions
Submitted by: REIKOMAKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Brownies

92 calories of Almond Butter, (0.06 cup)

80 calories of american whey, (0.50 oz)

65 calories of Butter, salted, (0.08 stick)

18 calories of Cream Cheese, Fat Free, (18.83 grams)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

6 calories of Egg white, fresh, (0.33 large)

0 calories of granulated splenda, (2 tsp)


Nutrition & Calorie Comments  

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