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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.9
  Total Fat 2.2 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.1 mg
  Sodium 60.4 mg
  Potassium 26.2 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 0.5 g
      Sugars 0.0 g
  Protein 1.1 g
  Vitamin A 4.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.3 %
  Copper 1.3 %
  Folate 5.2 %
  Iron 5.9 %
  Magnesium 1.7 %
  Manganese 9.0 %
  Niacin 4.7 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.2 %
  Riboflavin 3.5 %
  Selenium 4.9 %
  Thiamin 6.8 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Cookies

View the full Oatmeal Cookies Recipe & Instructions
Submitted by: VEILEDMAIDEN22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cookies

18 calories of Flour, white, (0.04 cup)

16 calories of Butter, unsalted, (0.01 cup)

14 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

8 calories of Brown Sugar, (0.01 cup, packed)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

I made these with a little more sugar and a little less water than the recipe suggested and they worked out great! Submitted by:
SKYDANCER27

(6/27/12)
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I just tried this recipe. I don't know if the developer has changed it since all of the bad reviews, or if people failed to read "add remaining flour gradually until..." but I love this recipe! I added the same amount of nutmeg as the cinnamon and plan to have them for a yummy, low carb, breakfast. Submitted by:
WEE-SPARKLE

(2/20/11)
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My apologies to the poster of this recipe, but these cookies are disgusting (even with chocolate chips added). They're almost tasteless. I know they're "diet" cookies, but 1/3 cup of sugar is not enough for this recipe, for starters. Submitted by:
OHTOBEPINK

(8/11/09)
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I was excited about this recipe until I read the reviews. Is too much work for me to end up with a bum deal...I don't like cooking much anyway. I am going to try using my regular recipe with better ingredients as suggested by I8N8N8 - but will check calorie content first. Submitted by:
YOOHOORENEE

(3/20/08)
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Too much butter, too much sugar and not enough spices for me - will stick with my old tried and true favourite. Submitted by:
JENNA2007CANADA

(3/20/08)
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Change: butter to reduced cal. margarine, sugar to splenda, flour to whole wheat flour and reduce the calories to 40 per cookie, 1g of fat, 4.7 carbs. Submitted by:
I8N8N8

(8/26/07)
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I made this recipe because I love oatmeal cookies and I liked the calorie content of this one. I thought I had done somethign wrong until I read all the reviews. So it wasn't me .. the cookies really are bad. They're tasteless with a hint of cinnamon. Submitted by:
JAHZARALORI

(7/7/07)
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I tried this recipe and found it tasteless. It was too dry. I liked the calorie content as I could have two but was not worth it. Threw 1/2 of them away. Submitted by:
ROBINFATTY

(3/10/07)
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