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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 467.4
  • Total Fat 13.6 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 8.2 g
  • Cholesterol 5.9 mg
  • Sodium 678.7 mg
  • Potassium 1,288.2 mg
  • Total Carbohydrate 56.6 g
  • Dietary Fiber 17.1 g
  • Sugars 3.2 g
  • Protein 21.4 g
  • Vitamin A 682.6 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 25.1 %
  • Vitamin C 181.2 %
  • Vitamin D 0.0 %
  • Vitamin E 17.7 %
  • Calcium 45.8 %
  • Copper 23.9 %
  • Folate 12.3 %
  • Iron 43.0 %
  • Magnesium 17.5 %
  • Manganese 87.6 %
  • Niacin 7.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 17.9 %
  • Riboflavin 13.6 %
  • Selenium 7.7 %
  • Thiamin 12.0 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Canellini Beans

View the full Kale and Canellini Beans Recipe & Instructions
Submitted by: KFANSLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Canellini Beans

158 calories of Beans - Cannellini (White Kidney) - Bush's Best, (0.88 cup)

90 calories of Olive Oil, (0.75 tbsp)

80 calories of White Wine, (4 fl oz)

70 calories of Kale, (250 grams)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

4 calories of Garlic, (1 cloves)

1 calories of Rosemary, (0.50 tbsp)


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