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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 202.1
  • Total Fat 7.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 7.7 mg
  • Sodium 97.1 mg
  • Potassium 254.8 mg
  • Total Carbohydrate 39.2 g
  • Dietary Fiber 5.2 g
  • Sugars 14.4 g
  • Protein 5.2 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 6.2 %
  • Vitamin C 9.2 %
  • Vitamin D 0.4 %
  • Vitamin E 1.5 %
  • Calcium 2.5 %
  • Copper 14.8 %
  • Folate 7.4 %
  • Iron 10.8 %
  • Magnesium 19.3 %
  • Manganese 90.5 %
  • Niacin 7.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 20.3 %
  • Riboflavin 4.6 %
  • Selenium 2.9 %
  • Thiamin 17.4 %
  • Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft granola bars for Jacob

View the full Soft granola bars for Jacob Recipe & Instructions
Submitted by: MRSKATEDUVALL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft granola bars for Jacob

57 calories of Oats, Quaker, (0.19 cup)

44 calories of Peanut Butter, chunk style, (0.03 cup)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

21 calories of Honey, (0.02 cup)

11 calories of Splenda Brown Sugar Blend, (0.67 tsp)

8 calories of Whole Wheat Flour, (0.02 cup)

5 calories of Banana, fresh, (0.04 large (8" to 8-7/8" long))

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Wheat germ, crude, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)

1 calories of Vanilla Extract, (0.04 tbsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.