SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 509.9
  Total Fat 28.7 g
      Saturated Fat 10.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.6 g
  Cholesterol 50.0 mg
  Sodium 666.5 mg
  Potassium 205.4 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 2.4 g
      Sugars 5.6 g
  Protein 29.0 g
  Vitamin A 6.5 %
  Vitamin B-12 41.3 %
  Vitamin B-6 21.8 %
  Vitamin C 17.3 %
  Vitamin D 13.5 %
  Vitamin E 14.1 %
  Calcium 16.3 %
  Copper 2.5 %
  Folate 2.8 %
  Iron 12.6 %
  Magnesium 5.9 %
  Manganese 2.2 %
  Niacin 67.3 %
  Pantothenic Acid     2.0 %
  Phosphorus     21.0 %
  Riboflavin 4.9 %
  Selenium 96.8 %
  Thiamin 10.8 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kevin's Tuna Casserole

View the full Kevin's Tuna Casserole Recipe & Instructions
Submitted by: FMAN_29
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kevin's Tuna Casserole

272 calories of Ruffles Original Chips, (1.70 oz)

75 calories of Whole Milk / Vitamin D, (0.50 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

51 calories of Butter, salted, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

1 calories of Onion powder, (0.13 tsp)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.