SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.8
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.7 mg
  • Sodium 537.2 mg
  • Potassium 263.8 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 5.4 g
  • Sugars 3.5 g
  • Protein 5.3 g
  • Vitamin A 113.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 7.5 %
  • Vitamin D 0.4 %
  • Vitamin E 1.4 %
  • Calcium 3.9 %
  • Copper 6.5 %
  • Folate 8.5 %
  • Iron 9.3 %
  • Magnesium 6.2 %
  • Manganese 25.3 %
  • Niacin 6.8 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 6.9 %
  • Riboflavin 4.7 %
  • Selenium 6.6 %
  • Thiamin 4.9 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vgetable Minestrone

View the full Hearty Vgetable Minestrone Recipe & Instructions
Submitted by: REDDBETSY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vgetable Minestrone

35 calories of Barley, pearled, raw, (0.05 cup)

31 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.33 oz)

20 calories of Mixed Vegetables, canned, (41.10 grams)

12 calories of Beans, red kidney, (13.73 grams)

8 calories of Pacific Natural Foods Creamy Roasted Red Pepper and Tomato Soup, 1 cup, (0.07 cup)

6 calories of Beets, boiled, (13.70 grams)

5 calories of Peas and carrots, canned, (13.70 grams)

1 calories of Vegetable Broth, (0.07 cup)

1 calories of Canned Tomatoes, (0.03 can)

1 calories of Garlic powder, (0.03 tbsp)

1 calories of Onion powder, (0.03 tbsp)

0 calories of Mushrooms, fresh, (0.03 cup pieces)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tbsp)


No nutrition or calorie comments found.