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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 221.4
  • Total Fat 3.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 5.0 mg
  • Sodium 267.9 mg
  • Potassium 70.1 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 2.1 g
  • Sugars 23.3 g
  • Protein 11.1 g
  • Vitamin A 22.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.2 %
  • Vitamin C 0.0 %
  • Vitamin D 6.3 %
  • Vitamin E 0.7 %
  • Calcium 19.0 %
  • Copper 3.5 %
  • Folate 17.2 %
  • Iron 24.8 %
  • Magnesium 7.5 %
  • Manganese 36.7 %
  • Niacin 19.4 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 9.4 %
  • Riboflavin 11.8 %
  • Selenium 14.5 %
  • Thiamin 25.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Refrigerator Oatmeal

View the full Refrigerator Oatmeal Recipe & Instructions
Submitted by: PRINCESSANNIE12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Refrigerator Oatmeal

89 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)

60 calories of Voskos Greek Yogurt Peach, (0.50 serving)

50 calories of Condiment - Bama Peach Preserves (1 tbsp), (1 serving)

38 calories of Whole Milk / Vitamin D, (0.25 cup)


No nutrition or calorie comments found.