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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.0
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 676.3 mg
  Potassium 620.2 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 2.7 g
      Sugars 2.6 g
  Protein 2.9 g
  Vitamin A 235.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.9 %
  Vitamin C 52.1 %
  Vitamin D 0.0 %
  Vitamin E 5.6 %
  Calcium 9.4 %
  Copper 10.6 %
  Folate 12.1 %
  Iron 10.1 %
  Magnesium 14.0 %
  Manganese 21.7 %
  Niacin 9.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     6.4 %
  Riboflavin 4.3 %
  Selenium 2.5 %
  Thiamin 10.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted pear and Butternut Squash soup

View the full Roasted pear and Butternut Squash soup Recipe & Instructions
Submitted by: EMAOFTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted pear and Butternut Squash soup

60 calories of Butternut Squash, (151.17 grams)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of Pears, fresh, (0.33 pear, medium (approx 2-1/2 per lb))

20 calories of Imagine Organic Vegetable Broth, (0.67 cup)

9 calories of Leeks, (0.17 leek)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

1 calories of Garlic, (0.33 clove)


Nutrition & Calorie Comments  

This is tasty and filling. I topped it with grated 2% cheddar (which is what I had on hand) and 1 T. low fat sour cream. This made it more attractive to the eye. Submitted by:
DEDDAJJ

(2/18/08)
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