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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 296.3
  Total Fat 3.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 3.8 mg
  Potassium 78.3 mg
  Total Carbohydrate 60.2 g
      Dietary Fiber 4.5 g
      Sugars 1.4 g
  Protein 9.9 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 56.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.8 %
  Copper 5.0 %
  Folate 1.8 %
  Iron 16.4 %
  Magnesium 1.7 %
  Manganese 0.4 %
  Niacin 0.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     0.8 %
  Riboflavin 1.1 %
  Selenium 0.0 %
  Thiamin 1.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Orzo

View the full Lemon Orzo Recipe & Instructions
Submitted by: VEILEDMAIDEN22
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Orzo

267 calories of Orzo, Barilla, uncooked, (2.67 oz)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

7 calories of Lemons, (0.33 fruit without seeds)

2 calories of Parsley, (0.08 cup)


Nutrition & Calorie Comments  

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