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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.2
  Total Fat 5.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.4 g
  Cholesterol 39.7 mg
  Sodium 268.1 mg
  Potassium 288.4 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 1.2 g
      Sugars 0.1 g
  Protein 19.4 g
  Vitamin A 19.4 %
  Vitamin B-12 283.3 %
  Vitamin B-6 7.0 %
  Vitamin C 36.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.8 %
  Copper 8.9 %
  Folate 23.9 %
  Iron 33.9 %
  Magnesium 10.7 %
  Manganese 257.6 %
  Niacin 15.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     23.9 %
  Riboflavin 21.0 %
  Selenium 104.3 %
  Thiamin 21.0 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti with Mussels, Garlic & White Wine

View the full Spaghetti with Mussels, Garlic & White Wine Recipe & Instructions
Submitted by: WPOPE31
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti with Mussels, Garlic & White Wine

122 calories of Mussels, (2.50 oz)

67 calories of Spaghetti, cooked without added salt (pasta), (42.50 grams)

20 calories of White Wine, (1 fl oz)

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Garlic, (1 cloves)

3 calories of Parsley, (0.13 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Thyme, fresh, (0.75 tsp)


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