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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.5
  Total Fat 1.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 34.0 mg
  Sodium 2,446.3 mg
  Potassium 658.4 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.9 g
      Sugars 3.2 g
  Protein 13.4 g
  Vitamin A 49.9 %
  Vitamin B-12 2.4 %
  Vitamin B-6 15.2 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.2 %
  Copper 5.3 %
  Folate 4.5 %
  Iron 8.6 %
  Magnesium 8.4 %
  Manganese 16.7 %
  Niacin 18.9 %
  Pantothenic Acid     7.3 %
  Phosphorus     14.2 %
  Riboflavin 9.9 %
  Selenium 9.2 %
  Thiamin 4.9 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Adobo

View the full Chicken Adobo Recipe & Instructions
Submitted by: KGBDOLL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo

50 calories of 1 Yukon Gold Potato, (0.50 serving)

49 calories of Chicken Thigh, (1 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Soy Sauce, (0.17 cup)

8 calories of Carrots, raw, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Garlic, (1.33 cloves)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Distilled White Vinegar, (2 tbsp)


No nutrition or calorie comments found.