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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.5
  • Total Fat 4.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 10.7 mg
  • Sodium 459.2 mg
  • Potassium 378.5 mg
  • Total Carbohydrate 16.9 g
  • Dietary Fiber 3.8 g
  • Sugars 8.0 g
  • Protein 4.0 g
  • Vitamin A 37.0 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 9.8 %
  • Vitamin C 50.2 %
  • Vitamin D 0.5 %
  • Vitamin E 4.8 %
  • Calcium 10.3 %
  • Copper 5.7 %
  • Folate 3.3 %
  • Iron 12.2 %
  • Magnesium 7.0 %
  • Manganese 7.3 %
  • Niacin 4.8 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 12.2 %
  • Riboflavin 12.6 %
  • Selenium 3.1 %
  • Thiamin 4.6 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Indian-style Vegetables

View the full Spicy Indian-style Vegetables Recipe & Instructions
Submitted by: FUNKYT
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Indian-style Vegetables

36 calories of Fat free half and half, (0.25 cup)

30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of cumin powder, (0.63 tsp)

4 calories of Paprika, (0.63 tsp)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

Sounds great. I think I'd try to make it "more Indian" by seasoning it with Garam Masala and serving it with spicy lentils for an extra protein kick. Submitted by:
ITEECHUM

(7/12/08)
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Looks good. I would tend toward fresh veggies and olive oil also. I had no idea that there was such a thing as fat free half and half! Learn something new every day... Submitted by:
ELENAJF

(7/12/08)
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Tasty side dish. Try sautéing with olive oil for lower fat and calories, and use fresh veggies to lower the sodium. Submitted by:
JAYMATTER

(7/12/08)
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