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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.0
  Total Fat 1.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.3 mg
  Sodium 123.7 mg
  Potassium 43.4 mg
  Total Carbohydrate 2.3 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 4.1 g
  Vitamin A 1.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 1.2 %
  Vitamin C 6.0 %
  Vitamin D 1.1 %
  Vitamin E 0.3 %
  Calcium 3.9 %
  Copper 0.6 %
  Folate 1.3 %
  Iron 0.3 %
  Magnesium 0.7 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.5 %
  Riboflavin 3.4 %
  Selenium 3.9 %
  Thiamin 0.7 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Light Lemon Sauce

View the full Light Lemon Sauce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Lemon Sauce

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

4 calories of America's Choice Fat Free Milk (Skim Milk), (0.05 cup)

2 calories of Lemon Juice, (0.25 fl oz)


Nutrition & Calorie Comments  

I like to top veggies with simple lemon butter for even fewer calories. Melt butter or light version and add lemon juice to taste. Submitted by:
SABLENESS

(12/31/13)
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