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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 563.8
  • Total Fat 33.6 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 17.5 g
  • Cholesterol 0.0 mg
  • Sodium 587.0 mg
  • Potassium 835.3 mg
  • Total Carbohydrate 34.7 g
  • Dietary Fiber 16.4 g
  • Sugars 12.8 g
  • Protein 26.9 g
  • Vitamin A 68.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 17.2 %
  • Vitamin C 101.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.5 %
  • Calcium 19.9 %
  • Copper 10.5 %
  • Folate 59.0 %
  • Iron 28.2 %
  • Magnesium 8.9 %
  • Manganese 44.6 %
  • Niacin 11.3 %
  • Pantothenic Acid 14.9 %
  • Phosphorus 10.9 %
  • Riboflavin 14.3 %
  • Selenium 1.1 %
  • Thiamin 12.8 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu & Avocado Salad

View the full Tofu & Avocado Salad Recipe & Instructions
Submitted by: MZMONILOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu & Avocado Salad

180 calories of Trader Joe's Raw Sliced Almonds (1/4 cup), (1 serving)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

100 calories of Trader Joe's High Protein Organic Tofu (supr. Firm), (3 oz)

60 calories of Del Monte Whole Kernel Corn, (0.50 cup)

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (3 oz)

25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

14 calories of Onions, raw, (4 slice, thin)


No nutrition or calorie comments found.