Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 122.3
  Total Fat 4.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 25.2 mg
  Sodium 779.2 mg
  Potassium 277.6 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 1.3 g
      Sugars 0.6 g
  Protein 13.4 g
  Vitamin A 8.0 %
  Vitamin B-12 34.5 %
  Vitamin B-6 8.9 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 11.8 %
  Copper 3.5 %
  Folate 4.5 %
  Iron 8.8 %
  Magnesium 5.7 %
  Manganese 4.6 %
  Niacin 15.2 %
  Pantothenic Acid     9.4 %
  Phosphorus     18.8 %
  Riboflavin 10.0 %
  Selenium 31.1 %
  Thiamin 3.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon patties with oats and spinach

View the full Salmon patties with oats and spinach Recipe & Instructions
Submitted by: SLIMMERIN2006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon patties with oats and spinach

63 calories of Pink Salmon (canned), (0.10 can)

30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Salt, (0.10 tbsp)


Nutrition & Calorie Comments  

I made this and my family loved it. I changed the recipe a little to my taste, real egg white, less salt/spices, and broiled instead of fried, but they were great! Good for lunch the next day, too :) Submitted by:
MELANIE.74
(9/3/08)
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