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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.3
  Total Fat 3.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 110.8 mg
  Sodium 369.7 mg
  Potassium 158.6 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.3 g
      Sugars 0.3 g
  Protein 13.0 g
  Vitamin A 68.2 %
  Vitamin B-12 7.6 %
  Vitamin B-6 7.1 %
  Vitamin C 64.8 %
  Vitamin D 3.3 %
  Vitamin E 2.2 %
  Calcium 12.0 %
  Copper 3.1 %
  Folate 12.3 %
  Iron 5.7 %
  Magnesium 6.7 %
  Manganese 14.8 %
  Niacin 1.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     11.4 %
  Riboflavin 13.0 %
  Selenium 16.1 %
  Thiamin 3.4 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ITALIAN SPINACH PIE

View the full ITALIAN SPINACH PIE Recipe & Instructions
Submitted by: SURGICAL_TECH
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ITALIAN SPINACH PIE

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Fat Free Mozzarella, (0.13 cup)

21 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

18 calories of Parmesan Cheese, grated, (0.04 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)


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