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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 138.7
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 41.1 mg
  • Sodium 50.5 mg
  • Potassium 125.3 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 12.2 g
  • Vitamin A 0.7 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 10.9 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 0.6 %
  • Copper 1.6 %
  • Folate 1.2 %
  • Iron 3.0 %
  • Magnesium 3.3 %
  • Manganese 0.6 %
  • Niacin 19.1 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 9.4 %
  • Riboflavin 5.6 %
  • Selenium 11.4 %
  • Thiamin 2.9 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oven fried chicken

View the full oven fried chicken Recipe & Instructions
Submitted by: BARBIERB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven fried chicken

49 calories of Chicken Drumstick, (0.67 drumstick, bone and skin removed)

41 calories of Canola Oil, (0.33 tbsp)

25 calories of Chicken Breast, with skin, (0.17 unit (yield from 1 lb ready-to-cook chicken))

23 calories of meijer mashed potato flakes, (0.11 cup)


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