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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 117.6
  • Total Fat 6.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 199.6 mg
  • Potassium 342.2 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 1.9 g
  • Sugars 7.9 g
  • Protein 1.4 g
  • Vitamin A 84.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 34.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 3.8 %
  • Copper 3.7 %
  • Folate 7.4 %
  • Iron 3.4 %
  • Magnesium 6.3 %
  • Manganese 11.0 %
  • Niacin 3.7 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 4.4 %
  • Riboflavin 3.8 %
  • Selenium 0.6 %
  • Thiamin 4.7 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rainbow salad

View the full rainbow salad Recipe & Instructions
Submitted by: CXJAMES01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rainbow salad

60 calories of Ken's Steak House, Lite Raspberry Walnut Vinaigrette Salad Dressing, 2 Tbsp, (1 serving)

11 calories of Butternut Squash, (0.13 cup, cubes)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Cabbage, red, fresh, (0.13 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Summer Squash, (0.13 cup, sliced)


No nutrition or calorie comments found.