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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 76.4
  Total Fat 4.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 24.0 mg
  Sodium 102.1 mg
  Potassium 146.0 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 7.4 g
  Vitamin A 2.0 %
  Vitamin B-12 1.6 %
  Vitamin B-6 7.6 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 1.7 %
  Copper 2.1 %
  Folate 0.9 %
  Iron 2.5 %
  Magnesium 2.6 %
  Manganese 0.4 %
  Niacin 9.0 %
  Pantothenic Acid     2.7 %
  Phosphorus     8.1 %
  Riboflavin 2.4 %
  Selenium 19.4 %
  Thiamin 2.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smoked mullet spread

View the full Smoked mullet spread Recipe & Instructions
Submitted by: BRENDACAN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked mullet spread

43 calories of Finfish, mullet, striped, (1 oz)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

8 calories of Sour Cream, reduced fat, (0.38 tbsp)

6 calories of Cream Cheese, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of dill pickle relish, Mt Olive salad dill cubes, (0.13 tbsp)

0 calories of Condiment - Old Bay reduced na, (0.13 tsp)


No nutrition or calorie comments found.