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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.5
  • Total Fat 5.6 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 24.1 mg
  • Sodium 717.5 mg
  • Potassium 158.5 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 0.5 g
  • Sugars 1.7 g
  • Protein 13.9 g
  • Vitamin A 7.5 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 7.0 %
  • Vitamin C 0.0 %
  • Vitamin D 5.0 %
  • Vitamin E 2.0 %
  • Calcium 1.0 %
  • Copper 0.3 %
  • Folate 7.5 %
  • Iron 8.0 %
  • Magnesium 0.7 %
  • Manganese 0.1 %
  • Niacin 5.2 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 3.8 %
  • Riboflavin 31.0 %
  • Selenium 11.2 %
  • Thiamin 6.0 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Breakfast Pockets

View the full Homemade Breakfast Pockets Recipe & Instructions
Submitted by: KGIEBLER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Breakfast Pockets

80 calories of pizza dough mix 1/4 crust, (0.50 serving)

40 calories of Great Value (Walmart Brand) 2% Reduced Fat Sharp Cheddar Cheese (1 oz/serving), (0.50 oz)

33 calories of Bacon,Canadian - Oscar Mayer fully cooked 1 slice, (1.63 serving)

20 calories of Shawnee Mills Peppered Country Gravy Mix, (1 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


No nutrition or calorie comments found.