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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		204.7

Total Fat		2.4 g

	Saturated Fat	0.5 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	1.1 g

Cholesterol		18.0 mg

Sodium		1,092.9 mg

Potassium		332.3 mg

Total Carbohydrate		27.7 g

	Dietary Fiber	6.7 g

	Sugars	9.5 g

Protein		18.5 g


Vitamin A	15.3 %

Vitamin B-12	0.0 %

Vitamin B-6	7.6 %

Vitamin C	12.9 %

Vitamin D	0.0 %

Vitamin E	7.0 %

Calcium	1.9 %

Copper	5.7 %

Folate	2.9 %

Iron	8.1 %

Magnesium	4.4 %

Manganese	7.2 %

Niacin	4.9 %

Pantothenic Acid	2.8 %

Phosphorus	3.1 %

Riboflavin	4.2 %

Selenium	0.5 %

Thiamin	2.1 %

Zinc	1.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Low Fat Turkey Chili with Beans

View the full Spicy Low Fat Turkey Chili with Beans Recipe & Instructions
Submitted by: SNAVELA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Low Fat Turkey Chili with Beans

98 calories of Canned Black Beans, (0.70 serving)

48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)

27 calories of Tomato Sauce, (0.35 cup)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Ro-tel Original, (0.25 cup)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Oregano, ground, (0.03 tsp)

Nutrition & Calorie Comments

awesome taste! cant even tell its low fat.I like my chili thicker so i just put more beans and it worked out perfect.Thanks!

Submitted by:
ALEJANDRA110
(3/6/12)
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