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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.8
  • Total Fat 5.2 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 112.4 mg
  • Sodium 388.7 mg
  • Potassium 175.2 mg
  • Total Carbohydrate 35.1 g
  • Dietary Fiber 1.1 g
  • Sugars 3.8 g
  • Protein 9.6 g
  • Vitamin A 4.6 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 3.9 %
  • Vitamin C 0.0 %
  • Vitamin D 10.4 %
  • Vitamin E 1.8 %
  • Calcium 12.1 %
  • Copper 3.5 %
  • Folate 22.7 %
  • Iron 13.0 %
  • Magnesium 4.7 %
  • Manganese 14.5 %
  • Niacin 12.7 %
  • Pantothenic Acid 7.5 %
  • Phosphorus 16.1 %
  • Riboflavin 27.0 %
  • Selenium 34.6 %
  • Thiamin 24.7 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in giant popover

View the full giant popover Recipe & Instructions
Submitted by: TEANADEZDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of giant popover

150 calories of Flour, white, (0.33 cup)

42 calories of Milk, 3.25%, (0.29 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.