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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.7
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 5.5 mg
  Sodium 105.6 mg
  Potassium 753.2 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 3.0 g
      Sugars 30.8 g
  Protein 8.1 g
  Vitamin A 25.4 %
  Vitamin B-12 14.5 %
  Vitamin B-6 34.4 %
  Vitamin C 84.9 %
  Vitamin D 17.9 %
  Vitamin E 14.1 %
  Calcium 28.4 %
  Copper 18.0 %
  Folate 16.7 %
  Iron 15.0 %
  Magnesium 20.5 %
  Manganese 26.1 %
  Niacin 15.4 %
  Pantothenic Acid     19.0 %
  Phosphorus     28.3 %
  Riboflavin 17.2 %
  Selenium 4.5 %
  Thiamin 15.7 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Banana Strawberry Smoothie

View the full Chocolate Banana Strawberry Smoothie Recipe & Instructions
Submitted by: MOMOFONE87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Strawberry Smoothie

67 calories of Banana, fresh, (0.50 cup, sliced)

65 calories of Breakfast Foods - Carnation Instant Breakfast - Rich Chocolate (powder only, no milk), (0.50 serving)

40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.50 serving)

25 calories of Milk, 1%, (2 fl oz)

16 calories of Strawberries, fresh, (2 extra large (1-5/8" dia))


No nutrition or calorie comments found.