SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.5
  Total Fat 9.5 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 80.0 mg
  Sodium 57.2 mg
  Potassium 9.4 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 0.9 g
      Sugars 0.9 g
  Protein 17.8 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.1 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 6.9 %
  Magnesium 0.1 %
  Manganese 0.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     6.6 %
  Riboflavin 14.3 %
  Selenium 0.0 %
  Thiamin 0.2 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Burgers

View the full Chicken Burgers Recipe & Instructions
Submitted by: ROSLYNKING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Burgers

133 calories of Chicken, ground, raw, (3.33 oz)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)

2 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.