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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 33.5
  Total Fat 0.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.0 mg
  Sodium 384.0 mg
  Potassium 129.4 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 0.1 g
      Sugars 3.6 g
  Protein 2.7 g
  Vitamin A 0.9 %
  Vitamin B-12 4.7 %
  Vitamin B-6 1.6 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 9.5 %
  Copper 0.6 %
  Folate 1.7 %
  Iron 0.7 %
  Magnesium 2.4 %
  Manganese 0.9 %
  Niacin 0.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     7.4 %
  Riboflavin 6.4 %
  Selenium 2.4 %
  Thiamin 1.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tzaziki

View the full Tzaziki Recipe & Instructions
Submitted by: KIKIDWANDERER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tzaziki

31 calories of Yogurt, plain, low fat, (50 grams)

1 calories of Lemon Juice, (0.05 lemon yields)

1 calories of Cucumber (with peel), (4 grams)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Garlic, (0.10 tsp)

0 calories of Salt, (0.15 tsp)


Nutrition & Calorie Comments  

I have not made this yet, but I was stationed in Greece and this stuff is the best. I saw this recipie and I know that these are the exact ingredients. I can't wait to try it and the best part is that it is so low in fat and calories. GIVE THIS A TRY!!! YOU WON'T REGRET IT! Submitted by:
KRISLOVESDUTCH

(1/24/08)
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