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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.4
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 124.7 mg
  Potassium 391.9 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 5.8 g
      Sugars 5.2 g
  Protein 5.7 g
  Vitamin A 27.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 32.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 8.0 %
  Copper 2.5 %
  Folate 5.6 %
  Iron 12.4 %
  Magnesium 10.4 %
  Manganese 9.1 %
  Niacin 4.1 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.9 %
  Riboflavin 3.8 %
  Selenium 0.4 %
  Thiamin 6.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aduki Bean Stew

View the full Aduki Bean Stew Recipe & Instructions
Submitted by: MOLLYINMN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aduki Bean Stew

64 calories of Aduki Beans, (0.29 cup)

20 calories of Rhutabega (1small, 6.77oz), (0.29 serving)

9 calories of Leeks, (0.17 cup)

8 calories of Whole Wheat Flour, (0.02 cup)

8 calories of Cub Foods Diced Tomatoes Petite, (0.15 cup)

3 calories of Imagine Organic Vegetable Broth - low sodium, (0.17 cup)

3 calories of Paprika, (0.17 tbsp)

1 calories of Thai Chili Sauce, (0.08 tbsp)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

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