SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.8
  Total Fat 20.6 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.6 g
  Cholesterol 25.0 mg
  Sodium 891.1 mg
  Potassium 527.2 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 3.7 g
      Sugars 2.6 g
  Protein 9.7 g
  Vitamin A 144.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 15.7 %
  Copper 8.6 %
  Folate 14.9 %
  Iron 10.9 %
  Magnesium 9.1 %
  Manganese 20.6 %
  Niacin 4.7 %
  Pantothenic Acid     5.5 %
  Phosphorus     7.3 %
  Riboflavin 7.9 %
  Selenium 2.8 %
  Thiamin 9.6 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Andi's Greek Salad

View the full Andi's Greek Salad Recipe & Instructions
Submitted by: ANDICOONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andi's Greek Salad

96 calories of Andi's Greek Salad Dressing, (2 tbsp)

90 calories of Feta Cheese (Crumbled) Athenos Garlic & Herb, (0.25 cup)

30 calories of Olive, Kalmata Marinated (4), (15 gram(s))

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

13 calories of Lettuce, red leaf (salad), (3 cup shredded)

9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))

7 calories of Onions, raw, (2 slice, thin)


No nutrition or calorie comments found.