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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.3
  Total Fat 5.4 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 726.6 mg
  Potassium 213.4 mg
  Total Carbohydrate 22.4 g
      Dietary Fiber 2.5 g
      Sugars 9.0 g
  Protein 1.0 g
  Vitamin A 205.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.4 %
  Vitamin C 25.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.8 %
  Copper 4.5 %
  Folate 3.6 %
  Iron 2.8 %
  Magnesium 4.6 %
  Manganese 10.4 %
  Niacin 3.6 %
  Pantothenic Acid     3.8 %
  Phosphorus     2.3 %
  Riboflavin 3.4 %
  Selenium 0.7 %
  Thiamin 3.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Exotec's Roasted Squash-n-Sweet Taters

View the full Exotec's Roasted Squash-n-Sweet Taters Recipe & Instructions
Submitted by: EXOTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotec's Roasted Squash-n-Sweet Taters

48 calories of coconut oil, Kevala™ EV (1 T), (0.38 serving)

45 calories of condiments, sweetener, Splenda™ Brown Sugar Blend (1/2 t), (2.25 tsp)

35 calories of Sweet potato, (0.25 cup, cubes)

21 calories of Butternut Squash, (0.25 cup, cubes)

0 calories of spices, salt, kosher, (0.38 tsp)


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