SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.3
  • Total Fat 5.4 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 726.6 mg
  • Potassium 213.4 mg
  • Total Carbohydrate 22.4 g
  • Dietary Fiber 2.5 g
  • Sugars 9.0 g
  • Protein 1.0 g
  • Vitamin A 205.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.4 %
  • Vitamin C 25.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.8 %
  • Copper 4.5 %
  • Folate 3.6 %
  • Iron 2.8 %
  • Magnesium 4.6 %
  • Manganese 10.4 %
  • Niacin 3.6 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 2.3 %
  • Riboflavin 3.4 %
  • Selenium 0.7 %
  • Thiamin 3.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Exotec's Roasted Squash-n-Sweet Taters

View the full Exotec's Roasted Squash-n-Sweet Taters Recipe & Instructions
Submitted by: EXOTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotec's Roasted Squash-n-Sweet Taters

48 calories of coconut oil, Kevala™ EV (1 T), (0.38 serving)

45 calories of condiments, sweetener, Splenda™ Brown Sugar Blend (1/2 t), (2.25 tsp)

35 calories of Sweet potato, (0.25 cup, cubes)

21 calories of Butternut Squash, (0.25 cup, cubes)

0 calories of spices, salt, kosher, (0.38 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.