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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.6
  • Total Fat 8.2 g
  • Saturated Fat 5.1 g
  • Polyunsaturated Fat 4.3 g
  • Monounsaturated Fat 9.8 g
  • Cholesterol 26.7 mg
  • Sodium 5,320.1 mg
  • Potassium 2,775.7 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 5.7 g
  • Sugars 8.1 g
  • Protein 11.9 g
  • Vitamin A 590.2 %
  • Vitamin B-12 44.8 %
  • Vitamin B-6 29.3 %
  • Vitamin C 148.8 %
  • Vitamin D 0.0 %
  • Vitamin E 10.8 %
  • Calcium 25.2 %
  • Copper 84.1 %
  • Folate 20.4 %
  • Iron 44.7 %
  • Magnesium 16.8 %
  • Manganese 180.2 %
  • Niacin 154.8 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 86.8 %
  • Riboflavin 45.2 %
  • Selenium 46.8 %
  • Thiamin 13.2 %
  • Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale and white bean soup

View the full kale and white bean soup Recipe & Instructions
Submitted by: BARKOCYM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale and white bean soup

61 calories of Kale, (1.67 cup, chopped)

53 calories of Chicken Broth, (5.33 cup (8 fl oz))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

33 calories of Cannellini Bean (1/2 cup) Wegmans, (0.33 serving)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.