Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 240.0
  Total Fat 4.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 36.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 5.5 g
      Sugars 14.8 g
  Protein 8.3 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.5 %
  Vitamin D 6.3 %
  Vitamin E 0.0 %
  Calcium 10.0 %
  Copper 0.8 %
  Folate 0.0 %
  Iron 11.0 %
  Magnesium 0.6 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Browns steal cut oats

View the full Alton Browns steal cut oats Recipe & Instructions
Submitted by: SHADOEBOY6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Browns steal cut oats

140 calories of Steel Cut Oats, dry, (0.25 cup)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)

30 calories of Apple (Dried, Bulk Barn), (10 gram(s))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.


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