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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 262.3
  • Total Fat 12.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 7.3 g
  • Cholesterol 0.0 mg
  • Sodium 146.1 mg
  • Potassium 856.2 mg
  • Total Carbohydrate 32.9 g
  • Dietary Fiber 6.6 g
  • Sugars 2.5 g
  • Protein 10.7 g
  • Vitamin A 3.8 %
  • Vitamin B-12 66.5 %
  • Vitamin B-6 263.7 %
  • Vitamin C 75.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 4.7 %
  • Copper 28.3 %
  • Folate 49.2 %
  • Iron 13.9 %
  • Magnesium 22.8 %
  • Manganese 25.0 %
  • Niacin 148.8 %
  • Pantothenic Acid 14.4 %
  • Phosphorus 26.9 %
  • Riboflavin 290.1 %
  • Selenium 20.7 %
  • Thiamin 330.9 %
  • Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Chowder (Vegan)

View the full Summer Chowder (Vegan) Recipe & Instructions
Submitted by: MANKIE87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Chowder (Vegan)

102 calories of Cashew Nuts, dry roasted (salt added), (0.13 cup, halves and whole)

39 calories of Potato, raw, (0.38 cup diced)

31 calories of Yellow Sweet Corn, Frozen, (0.25 ear, yields)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

16 calories of Cauliflower, raw, (0.63 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Shallots, (0.75 tbsp chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.