Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 191.8
  Total Fat 2.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 8.3 mg
  Sodium 283.1 mg
  Potassium 191.0 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 2.4 g
      Sugars 27.4 g
  Protein 12.6 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.1 %
  Vitamin C 8.9 %
  Vitamin D 8.3 %
  Vitamin E 3.1 %
  Calcium 10.7 %
  Copper 3.1 %
  Folate 2.8 %
  Iron 1.5 %
  Magnesium 3.6 %
  Manganese 7.3 %
  Niacin 2.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     1.4 %
  Riboflavin 3.8 %
  Selenium 0.8 %
  Thiamin 2.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Smoothies from Daisy Brand®

View the full Banana Blueberry Smoothies from Daisy Brand® Recipe & Instructions
Submitted by: DAISY_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Smoothies from Daisy Brand®

60 calories of Cottage Cheese - Daisy Low Fat (1/2 cup), (0.67 serving)

43 calories of Honey, (0.67 tbsp)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

26 calories of Skim Milk, (0.33 cup)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)


Nutrition & Calorie Comments  

can i add protein powder? Submitted by:
NBRITNER
(12/8/12)
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just in case it still high in carbs, it deligiuos and healthy , i would like to cut the honey, and cheese, and use light milk, 1% Submitted by:
MARRIMAR
(12/5/12)
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It was rich and smooth. I ususally don't do these, afraid of calories. But we did like it. Submitted by:
JOYCECAIN
(12/3/12)
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Use one cup Plain fat free Kefir in place of the cottage cheese and add one to two packs of stevia in place of the sweetener. This makes it more tangy and just as tasty Submitted by:
LIZINVA1
(11/29/12)
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I would like this but I know that there is a lot of salt in cottage cheese. Which is too bad as I used to love cottage cheese. Submitted by:
CHRIS3874
(11/13/12)
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I registered for low-fat low sodium recipes - no way should cottage cheese appear in any such recipe. Submitted by:
HEBBENG41
(11/8/12)
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Wow that is high in calories 192 for a single serving for a quick and easy snack, it is closer to a meal. There are easier ways to mix banana and blueberries with less calories for sure. No Thanks Pat in Maine. Submitted by:
NORASPAT
(11/8/12)
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This actually sounds good, but I'd add a scoop of protein powder for both thickness and more of a carb/protein balance. And I'd also omit the honey and use a little Stevia, instead. Submitted by:
NANCYANNE55
(11/8/12)
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Too many carbs for me. Submitted by:
MISSILENE
(11/8/12)
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too much sodium for me - I prefer to use Fage 0% Greek yogurt as Zuheyy mentions and freezing the banana as others recommend is also a good tip. Almond milk works fine too as a sub for regular milk. A little vanilla or almond extract is good. Submitted by:
LOST_IN_NY
(10/6/12)
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I think using FAGE nonfat plain Greek yogurt instead of Cottage Cheese would be pretty good. :-) Submitted by:
ZUHEYYY
(9/13/12)
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I always add a scoop of protein powder to any smoothies I make so there is a better balance of carbs and protein. Doesn't change the taste. Submitted by:
DIANE0528
(9/10/12)
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