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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.4
  Total Fat 6.4 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 21.2 mg
  Sodium 578.0 mg
  Potassium 698.4 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 1.7 g
      Sugars 1.3 g
  Protein 21.4 g
  Vitamin A 43.6 %
  Vitamin B-12 40.1 %
  Vitamin B-6 13.4 %
  Vitamin C 21.9 %
  Vitamin D 22.3 %
  Vitamin E 10.7 %
  Calcium 6.0 %
  Copper 11.9 %
  Folate 35.8 %
  Iron 16.6 %
  Magnesium 6.5 %
  Manganese 6.8 %
  Niacin 6.6 %
  Pantothenic Acid     24.2 %
  Phosphorus     18.7 %
  Riboflavin 106.3 %
  Selenium 46.7 %
  Thiamin 24.4 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg & Veggie Scramble

View the full Egg & Veggie Scramble Recipe & Instructions
Submitted by: STARR12961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg & Veggie Scramble

80 calories of Sargento Reduced Fat Cheese, (0.25 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

14 calories of Red Ripe Tomatoes, (4 cherry)

9 calories of Salsa, (2 tbsp)

3 calories of Mushrooms, fresh, (2 slice)

3 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.25 serving)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.